This move will help you build your strongest biceps ever

20:49 - 20 October 2017

This is a major upgrade from dumbbell curls.

Check out Womens Healths FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Heres this weeks exercise:

Straight bar cable curl: Looking to build upper arm strength? We've got your new go-to move. This cable curl is perfect for challenging your biceps. Pair it with dumbbell hammer curls for more shape and definition.

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